My new foot condition

So apparently my body doesn't react well to sudden changes in temperature?!?! In addition to the normal dry skin, pale complexion, and dry throat in the morning... I think I have what they call: chilblains. It's when the skin becomes red, itchy, swollen and tender. I'm going to try to do more exercising over the next few days to get my blood moving. Calamine lotion can be used to relieve the itching too. Funny...as i'm writing this Curt is out mountain biking in the cold!!!!!!