My confidence level for surviving: 94.5%. My confidence level for getting a personal best time: 60%. I don't feel 100%, more like 93%. Here's hoping for the best!
So after 527 miles and 89 hours of running since January 2008, I suppose this is it! Today I looked at the land elevation charts (nothing too crazy) and will be checking out the weather all week. As long as the starting temperature is not above 66 degrees I think I will be okay. Cloudy conditions and a 47 degree start time would be ideal!!!!!! Best wishes to all the runners and spectators!!!!!!!!!
My plan for this week: Lots of shorter runs, a mini speed workout, a mini hill workout, lots of stretching, lots of water, salty chips, soup, protein, and pasta.
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You almost forgot: Electrolytes!!
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